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African, Carribean and Soulfood inspired meal prep for busy people

Recipes | Gallery

Are you ready for flavor ?

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Max Benefit.

Min Effort

Flavor packed meal prep recipes easily prepared with easy-to-find ingredients. Full meal prep for 10 delicious servings made in about the same time it takes to make one meal. No special tools or equipment…no mixers, blenders, air-fryers, panini presses or mandolins (whatever that is)