Follow on Instagram. Sign-up below for updates

 
Flavor boss pro tip: try different hot sauces at meal time. Don't be shy. Be bold...like the bold tropical heat of @adikhotsauce Link in bio for fast flavorful meal prep directions to make (cook, portion and containerize) 10 servings in the time it
Zen is not some kind of excitement, but concentration on our usual everyday routine - Shunryu Suzuki, Author "Zen Mind, Beginners Mind" Link in bio for fast flavorful meal prep directions to make (cook, portion and containerize) 10 servin
Today, I tried dragon fruit for the first time. Add variety to your nutrition with new/different fruits and vegetables for meals and snacks outside your trusty tasty reliable meal prepped stash. Any one a fan of dragon fruit and is there an unusual f
Transform yourself - @davidgoggins , retired Navy SEAL and the only member of the U.S. Armed Forces to complete SEAL training, the U.S. Army Ranger School and Air Force Tactical Air Controller training Link in bio for fast flavorful meal prep direct
Bet on yourself - @davidgoggins , retired Navy SEAL and the only member of the U.S. Armed Forces to complete SEAL training, the U.S. Army Ranger School and Air Force Tactical Air Controller training Link in bio for fast flavorful meal prep direction
Don't limit yourself - @davidgoggins , retired Navy SEAL and the only member of the U.S. Armed Forces to complete SEAL training, the U.S. Army Ranger School and Air Force Tactical Air Controller training Link in bio for fast flavorful meal prep dire
When meal prep portions are full of rich flavorful foods instead of plain old animal protein and simple vegetables, the meal prep portions are interesting and exciting to eat multiple days in a row. Link in bio for fast flavorful meal prep direction
Meal prep doesn’t have to take up your whole day or weekend. Use recipes and techniques that let you spend about the same time meal prepping for a week as it takes to cook one meal Link in bio for fast flavorful meal prep directions to make (
For an extra pop of nutrition and excitement, when its time to eat, garnish your prepared meal with different fresh ingredients like diced avocados or sliced pears which are easy to add at meal time. Link in bio for fast flavorful meal prep directi