https://cheflessmealprep.com/recipes daily 0.75 2021-02-26 https://cheflessmealprep.com/recipes/easy-jollof-rice monthly 0.5 2021-02-09 https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/60226c0e12db1911bcd858fa/1612870373173/jollof+ingredients+FILTER+ALPACA.jpg Recipes - Jollof Rice. The Easy Way. Jollof rice ingredients https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/60226d4f8b52ed435c1ca687/1612906861717/jollof+and+beans+FILTER+ALPACA.jpg Recipes - Jollof Rice. The Easy Way. Meal prep suggestion: Jollof Rice, Stewed Beans and Roasted Plantains https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/60226a8995d9e140eac4f2a9/1612870373169/jollof%2Bpot%2Btop%2Bview%2BFILTER%2BALPACA.jpg Recipes - Jollof Rice. The Easy Way. https://cheflessmealprep.com/recipes/simple-stewed-beans monthly 0.5 2021-02-09 https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/602272e59902dd0fb8ca8086/1612906797727/jollof+and+beans+FILTER+ALPACA.jpg Recipes - Simple Stewed Beans Meal prep suggestion: Jollof Rice, Stewed Beans and Roasted Plantains https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/6022785d4f2eda4f8f67f6a0/1612871820560/beans%2BFILTER%2BALPACA.jpg Recipes - Simple Stewed Beans https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/602274bce4062e16d119297b/1612870887138/beans+ingredients+FILTER+ALPACA.jpg Recipes - Simple Stewed Beans Jollof rice ingredients https://cheflessmealprep.com/recipes/meal-prep-jollof-rice-and-beans monthly 0.5 2021-02-09 https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/6022817144bc442c02b96e54/1612874160368/jollof+rice+and+beans+FILTER+ALPACA.jpg Recipes - MEAL PREP: Jollof Rice & Beans Jollof Rice and beans https://cheflessmealprep.com/home daily 0.75 2021-02-24 https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/6022881c44bc442c02b9d848/1614020051951/jollof+rice+and+beans+FILTER+ALPACA.jpg Home - Max Benefit. Min Effort Flavor packed meal prep recipes easily prepared with easy-to-find ingredients. Full meal prep for 10 delicious servings made in about the same time it takes to make one meal. No special tools or equipment…no mixers, blenders, air-fryers, panini presses or mandolins (whatever that is) https://cheflessmealprep.com/gallery daily 0.75 2021-02-11 https://cheflessmealprep.com/sign-up daily 1.0 2021-03-31 https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/604605a2a59d78015ed0e068/1615678000485/jollof+rice+and+beans+FILTER+ALPACA.jpg Home - Beautiful. Tasty. Simple Convenient meals For days Nutritionally rich and flavor rich Simplified steps, equipment, ingredients Handy links for ordering Ingredients & equipment Clear illustrations for each step Optimized viewing for desktop, tablet, cell-phone Beautiful and tasty results https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/604605c401dcd3572ad38e45/1615678014474/overview.png Home - Simplified steps, equipment and ingredients Flavor packed meal prep recipes, easily prepared with easy-to-find ingredients. Full meal prep for 10 delicious servings made in about the same time it takes to make one meal. No special tools or equipment…no mixers, blenders, air-fryers, panini presses or mandolins (whatever those are). Almost all you need is a pot or roasting pan. And in 60 minutes, you have 10 servings of delicious vegan or non-vegan meals. https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/6064f57a5c83db1e9d699edc/1617229195647/nutrition.png Home https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/6046b4095a9eae126694560c/1615246364377/ready.png Home https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/605920fee634277d668e9d2e/1616453890838/supply.png Home https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/605920e805641d0533293d71/1616453866342/cook.png Home https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/6064ddb32c02b41b48efd434/1617223105912/Menu+Expanded.png Home https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/6053f0bc4d35de35c56d8b24/1616113860716/unsplash-image-50TkCaP8M3A.jpg Home https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/60577de47ece1450b8834eaf/1616346607835/unsplash-image-B2fNlHHI7dI.jpg Home https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/60591db4e582be283a0282da/1616453049534/Smiling%252Bcook.jpg Home - “Chefless Meals are not just recipes. Its a whole system….that just works” “The meals are so convenient and tasty that we just keep making them and sticking them in the freezer. Sometimes, we accumulate so many, that we have multiple choices of home-cooked meals sitting in our freezer for lunch at work or at home for dinner after a long day” — Rena & John, Teacher & Lawyer https://cheflessmealprep.com/blueprints-list-non-member daily 0.75 2021-03-31 https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/6064f63941e5397869208743/1617229374500/Menu+Expanded.png Blueprints https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/605907304d58060361452782/1616122025436/jollof+rice+and+beans+FILTER+ALPACA.jpg Blueprints - Stewed Spicy Red Rice and Beans https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/605907304d5806036145277c/1616120562173/African+Peanut+Stew.jpg Blueprints - Red Curry Lentils and Rice & Peas https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/605907304d5806036145277f/1616120635775/Red+Sauce+and+Roasted+Plantain.jpg Blueprints - Stewed Spicy Red Beans and Roasted Plantains https://cheflessmealprep.com/blueprint-red-rice-1 daily 0.75 2021-04-03 https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/606837affb57164ccfe386c9/1617442749842/jollof%25252Band%25252Bbeans%25252Bmeal%25252Bprep%25252Bportions%25252BFILTER%25252BALPACA.jpg Red Rice Blueprint (Copy) - Serving suggestion: Spicey Red Rice & Veggies, Stewed Red Beans, Roasted Sweet Plantains https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/6068366bba16b241de2c571b/1617442426396/beans%252BFILTER%252BALPACA.jpg Red Rice Blueprint (Copy) - Spicy Red Beans and Mushrooms Red beans, or any beans, stewed in flavorful tomato sauce with mushrooms for lots of flavor and meaty goodness without the meat https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/606835dc1253c858d48d085d/1615154529202/overview.png Red Rice Blueprint (Copy) Get supplies Prepare for cooking Cooking steps Enjoy and save some for later https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/606835dc1253c858d48d0863/1615122857382/Ingredients.png Red Rice Blueprint (Copy) - Ingredients 4 Tablespoons of olive oil (or any cooking oil) - Amazon Whole Foods 2 medium red onions (or yellow onions) - Amazon Whole Foods 1 whole garlic bulb - Amazon Whole Foods 4 habanero peppers - Amazon Whole Foods 2 x 15oz cans tomato sauce - Amazon Whole Foods 4 Tablespoons Vegeta all-purpose seasoning - Amazon 4 Cups water 16oz (1 lb) dry red kidney beans (or preferred dry beans) - Amazon Whole Foods 16oz (1 lb) sliced baby bella mushrooms - Amazon Whole Foods https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/606835dc1253c858d48d0860/1615120678884/Cooking+Tools.png Red Rice Blueprint (Copy) - Equipment 7 Quart Pot* - Amazon Measuring Cups - Amazon Measuring Spoon - Amazon Can Opener - Amazon Knife** - Amazon Cutting Board - Amazon Cooking Spoon - Amazon Storage Containers*** - Amazon NOTES: * 5 Quart Pot also works but it will be close to spilling over. If you don’t have a big enough pot, use half the ingredients to produce 5 servings instead of 10. ** One 8 inch chef knife can be used for everything but for comfort and flexibility in prepping multiple dishes and garnishes, consider 3-knife set (Amazon) *** Storage container link is for set of 10 ( 5 x 34oz and 5 x 12oz ). I recommend by 2 of these, total 20 (10 x 34oz and 10 x 12 oz) for maximum convenience and flexibility. https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/606835dc1253c858d48d0869/1615148529635/Pre-Cook.png Red Rice Blueprint (Copy) - Pre-Cooking Steps Peel and cut garlic and onions Open tomato cans https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/606835dc1253c858d48d086c/1617220779375/Cook+1.png Red Rice Blueprint (Copy) https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/606835dc1253c858d48d086f/1617220804600/Cook+2.png Red Rice Blueprint (Copy) https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/606835dc1253c858d48d0872/1617220822210/Cook+3.png Red Rice Blueprint (Copy) https://static1.squarespace.com/static/6018961f7f9f51553c31b901/t/606835dc1253c858d48d0878/1615147967859/Post-Cook.png Red Rice Blueprint (Copy) Enjoy immediately and/or put away for later Separate into serving portions in either 34oz or 12oz container. See NOTES in supplies section for links to view or to order containers: 34 oz container: Place each serving into container together with servings of chefless stewed beans/lentils and/or chefless roasted vegetables and/or chefless roasted meats. 12 oz container: Place each serving by itself in smaller 12 oz container for mixing and matching with other chefless meals https://cheflessmealprep.com/ebooks daily 0.75 2021-02-22 https://cheflessmealprep.com/ebooks/p/qgmuokg7i7up8g1on0u9i89gped0s0 monthly 0.5 2021-02-20 https://static1.squarespace.com/static/6018961f7f9f51553c31b901/6030f18837189d40a0588597/6030f1ff59eef05b52e9a963/1613820421688/jollof+rice+and+beans+FILTER+ALPACA.jpg eBooks - Jollof Rice Meal Prep https://static1.squarespace.com/static/6018961f7f9f51553c31b901/6030f18837189d40a0588597/6030f20cc0c23b2ccbacf307/1613820438900/jollof+and+beans+meal+prep+portions+FILTER+ALPACA.jpg eBooks - Jollof Rice Meal Prep